Individual therapy.
One‑on‑one sessions designed around you: your pace, your goals, your unique path to growth.
Individual therapy with me is a space where you can finally slow down. It’s not about having the right things to say or performing wellness. It’s about showing up as you actually are.
Some sessions, we’ll process something that happened during your week. Other times, we’ll dig into deeper patterns — the ones that started long before you could name them. And sometimes we’ll work on practical skills: tools for managing anxiety, communicating differently, or responding instead of reacting.
What stays consistent is the relationship between us. You’ll experience me as warm, curious, and genuinely invested in your growth.
- 01
You’re dealing with anxiety that feels manageable from the outside but exhausting on the inside.
- 02
You notice yourself repeating patterns in relationships that you wish you could break.
- 03
You’re going through a major life transition and feel lost or overwhelmed.
- 04
Past experiences still affect how you show up today.
- 05
You want to understand yourself more deeply, not just manage symptoms.
- 06
You’re ready for change but need support figuring out how.
$150
per session
50min
standard session
Weekly
typical schedule