Individual Therapy

One-on-one sessions designed around you: your pace, your goals, your unique path to growth.

What Sessions Feel Like

Individual therapy with me is a space where you can finally slow down. It's not about having the right things to say or performing wellness. It's about showing up as you actually are.

Some sessions, we'll process something that happened during your week. Other times, we'll dig into deeper patterns, the ones that started long before you could name them. And sometimes we'll work on practical skills: tools for managing anxiety, communicating differently, or responding instead of reacting.

What stays consistent is the relationship between us. You'll experience me as warm, curious, and genuinely invested in your growth. I'll meet you with compassion, but I'll also gently challenge you when it serves you.

This Might Be Right For You If...

You're dealing with anxiety that feels manageable from the outside but exhausting on the inside

You notice yourself repeating patterns in relationships that you wish you could break

You're going through a major life transition and feel lost or overwhelmed

Past experiences still affect how you show up today

You want to understand yourself more deeply, not just manage symptoms

You're ready for change but need support figuring out how

The Details

Rate

$150

per session

Duration

50 min

standard session

Frequency

Weekly

typical schedule

View fees and payment information →

Let's See If We're a Good Fit

Schedule a free 15-minute consultation. No pressure, just a conversation.

Book Your Free Consultation